Some days you're hungry. Some days food is the last thing you want. Most GLP-1 plans pretend that's not true.

Eat Well On GLP-1 — However Today Feels

Fixed meal plans fall apart the moment appetite disappears, nausea hits, or cooking feels impossible. This one doesn't — because it was never built around a calendar. It was built around your day.

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GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method

GLP-1 Eating: The 4-Mode Method

Starter Guide

The four modes explained in plain language, plus a clear safety section for the tough times.

28-Day Meal Plan

Every day has two versions: Standard and Tiny Appetite. A few quick questions, and your day is set.

90 GLP-1 Friendly Recipes

Grouped by how you feel rather than by weekday, each one with its own Tiny Appetite version.

The GLP-1 No-Cook Kit

For the days cooking simply isn't happening. Assembly only — no oven, no hob.

Grocery Lists & Gentle Swaps

Organised by appetite, not by aisle. Shop once and swap without overthinking.
Title

Tiny Appetite Mode, Portion Rescue and Cooking Method Swaps — for when a normal portion feels impossible, or the stove is too much

Full tag system and Tag Index — No-Cook, Very Soft, Low Smell, Gut-Gentle and more. Find what fits today in seconds.

Plus 3 bonuses, included free

Gentle Shot-Day Companion — built for dose days and symptom-heavy days.

The Gentle Tracker — see your own patterns take shape week by week.

4-Mode Quick Cheat Sheet — 3 questions, 30 seconds, and you know what to open.
€39,00
€65,00

Instant download after checkout · Secure payment · Use it tonight

FROM PEOPLE USING IT

THE 4-MODE METHOD

Four honest answers. Four ways to eat well.

Most meal plans ask what day it is. This one asks how today actually feels — then hands you the file built for it.

MODE 01

Normal Appetite

Hunger shows up close to usual and food sounds fine. You get a full 28-day plan for these days, so nothing is left to improvisation.

MODE 02

Low Appetite

Food feels optional and small amounts are plenty. Every recipe includes a Tiny Appetite version, so three bites still counts as eating well.

MODE 03

No-Cook

Appetite is fine, but cooking isn't happening today. The No-Cook Kit gives you real meals that need no stove, no pan, and no energy.

MODE 04

Dose-Day & Symptom-Heavy

Nausea, heaviness, or digestion pushing back. The Shot-Day Companion is built for exactly these days, when everything else stops working.

Three quick questions tell you which mode you're in. Then you open one file — not the whole bundle.

A look inside

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INCLUDED FREE

Three bonuses for the days the plan can't cover

The core guides handle the eating. These three handle everything around it.

Gentle Shot-Day Companion

Food ideas built for injection days and the symptom-heavy stretch that follows, when nothing else sounds possible.

The Gentle Tracker

Track how you actually feel, not just what you ate — so your own patterns show up on paper instead of in your head.

4-Mode Quick Cheat Sheet

Three questions, thirty seconds, and you know exactly which file to open today. Print it, stick it on the fridge.

All three come with the bundle. No extra cost.
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method
GLP-1 Eating: The 4-Mode Method

GLP-1 Eating: The 4-Mode Method

Starter Guide

The four modes explained in plain language, plus a clear safety section for the tough times.

28-Day Meal Plan

Every day has two versions: Standard and Tiny Appetite. A few quick questions, and your day is set.

90 GLP-1 Friendly Recipes

Grouped by how you feel rather than by weekday, each one with its own Tiny Appetite version.

The GLP-1 No-Cook Kit

For the days cooking simply isn't happening. Assembly only — no oven, no hob.

Grocery Lists & Gentle Swaps

Organised by appetite, not by aisle. Shop once and swap without overthinking.
Title

Tiny Appetite Mode, Portion Rescue and Cooking Method Swaps — for when a normal portion feels impossible, or the stove is too much

Full tag system and Tag Index — No-Cook, Very Soft, Low Smell, Gut-Gentle and more. Find what fits today in seconds.

Plus 3 bonuses, included free

Gentle Shot-Day Companion — built for dose days and symptom-heavy days.

The Gentle Tracker — see your own patterns take shape week by week.

4-Mode Quick Cheat Sheet — 3 questions, 30 seconds, and you know what to open.
€39,00
€65,00

Instant download after checkout · Secure payment · Use it tonight

Is this actually for you?

Yes, if

You're on a GLP-1 and your appetite changes from one day to the next

You've thrown away food you cooked because by dinner you couldn't face it

You've stood in front of an open fridge with no idea what your stomach will accept today

You struggle to get enough protein in when the portions are small

You want a plan that still works on the days you can barely eat

You want eating to feel like one less thing to manage

Probably not, if

You want a strict calorie-counting protocol with fixed daily numbers

You want a one-size-fits-all plan that ignores how you feel that day

You're looking for fast results — this is about eating well day to day, not a weight-loss program

You're looking for medical or clinical advice — this is educational, not a treatment plan

You need a plan built around a specific medical diet your care team has prescribed

Built from the real questions people on GLP-1 medication actually ask — the ones generic meal plans never answer.

What people say

How it works

Title

Download

All 8 guides land in your inbox the moment you check out. No waiting, no shipping.

Find today's mode

Answer three quick questions on the Cheat Sheet — nausea, cooking, appetite — and land on the right file.

Eat without the guesswork

Open that file, pick a meal, done. No forcing a rigid plan onto a day it was never built for.

Still unsure?

Is this for me?

If you're on a GLP-1 medication and appetite, nausea, or energy for cooking has become unpredictable from one day to the next, yes. This isn't a generic diet plan — it's built around the days that actually derail one.

I've been on my medication for months — is it too late to start?

No. The 4-Mode Method isn't tied to a start date or a dose schedule — it's built around how a given day actually feels. Whether you're in week two or month ten, you use the same four modes. Many people find it more useful later on, once the early novelty has worn off and the day-to-day unpredictability is the real problem.

Do I need experience?

No. Every recipe is simple, small-batch, and written for low-energy, low-appetite days by design. If it only worked when you felt great, it wouldn't be in here.

What if I'm not sure which mode I'm in today?

That's exactly what the 4-Mode Quick Cheat Sheet is for. A few plain questions about how today feels — appetite, energy, symptoms — and you land on the right mode in seconds. No tracking, no scoring, no app. And if you pick the wrong one, nothing breaks: the modes overlap on purpose, so a Low Appetite choice still works on a Normal Appetite day.

What exactly do I get?

Five core guides — Starter Guide, 28-Day Meal Plan, GLP-1 Friendly Recipes Collection with 90 recipes, The GLP-1 No-Cook Kit, and GLP-1 Grocery Lists & Gentle Swaps — plus three bonuses: Gentle Shot-Day Companion, The Gentle Tracker, and the 4-Mode Quick Cheat Sheet. All instant-download PDFs.

Can I use this if I'm vegetarian, dairy-free or egg-free?

Yes. Every recipe carries tags, and Dairy-Free and Egg-Free are two of them — the Tag Index at the back lets you jump straight to the ones that fit. You'll also find No-Cook, Low Smell, Very Soft, High Protein, Gut-Gentle, 5 min, Batch Prep and Freezer tags, plus a Master Swaps Guide for substitutions. Vegetarians are well covered too: an entire batch of the collection is built around lentils, chickpeas, quinoa, edamame and tofu, with more plant-based options spread through the other batches.

What happens right after I buy?

Your download links appear on the confirmation page straight away, and land in your inbox moments later. Nothing is shipped and nothing is scheduled — you can open the Starter Guide tonight. The files are PDFs, so they work on a phone, a tablet or a laptop, and print cleanly if you'd rather keep the Cheat Sheet on the fridge.

Is this a subscription?

No. One payment of €39, yours to keep. Nothing recurring, no renewals, no upsell required.

Is this medical advice?

No. This is educational and practical support for everyday eating. It doesn't replace guidance from your doctor, pharmacist, or registered dietitian — and the Starter Guide includes a clear safety section on when to check in with your healthcare team.

However today feels, there's a file for it.

Stop rebuilding your plan from scratch every time appetite shifts. Get the system built for the shifting itself.

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